Jan
22
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We have a misconception that if we only cared enough about something, we would do something about it. But that’s not true.
Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical. In fact, the solution to a motivation problem is the exact opposite of the solution to a follow through problem. The mind is essential to motivation. But with follow through, it’s the mind that gets in the way.
We’ve all experienced our mind sabotaging our aspirations. We decide to go to the gym after work but then, when it comes time to go, we think, It’s late, I’m tired, maybe I’ll skip it today. […]
Here’s the key: if you want to follow through on something, stop thinking.
” Your Problem Isn’t Motivation - Peter Bregman - Harvard Business Review